As a lived experience psychotherapist, I have loved working with Inference Based CBT with ongoing clients. It is a modality that I use every single day of my clinical practice and regularly train to better apply.  When given the space and time, ICBT can be game changing with its focus on resolving doubt and returning to your own wisdom. 

However, sometimes you don't want to do OCD work in the confines of your precious 50 minutes of therapy. Maybe you already have a therapist you love or you need support  to apply ICBT principles to your daily life without as much of the processing. 

This is where the work of virtual intensives comes into play. This is not therapy; in OCD intensives, we can set up longer meeting times, giving you a chance to really dig into the work and application. 

You are ideal for intensives if you:

• Are already in ongoing therapy that you love and want to continue

• Are interested in building your tools for responding to obsessions and compulsions differently

• Are curious about how your brain works on...and off of OCD

Each intensive is designed to custom fit your life. You will walk away with tools and written materials that you can reference back to anytime. We can build the intensives to be based on your own learning and lifestyle needs.